Tilapia fillet with Brussels Sprouts

This is a healthy and quick way for a seafood dish. 

Persons: 2

Preparation time: 20 minutes

Ingredients:

3 Tilapia fillets 

20 Brussels Sprouts

1/4 Onion

Soy sauce

Thyme 

Sesame seeds

Salt

Pepper

Lemon Juice

Olive oil 

Steps:

1. Clean the sprouts and steam them for 5 to 10 minutes.
2. Cut onions is small pieces then stir-fry with olive oil and soy sauce.
3. Then stir-fry the sprouts with onions.
4. In another pan cook at low-medium heat the tilapia fillets with a teaspoon of olive oil, a teaspoon of lemon juice, fresh pepper, salt, thyme and sesame seeds for 7 minutes on both sides.
5. Ready!